27 October, 2018
11:00 - 14:00
Rua José Estevão, nº 45 A, em Lisboa
35€ p/ person until the 24th of October
CRUZINHAR DE OUTONO
(Cru: raw; Cozinhar: to Cook; “Cruzinhar”: cooking with raw ingredients with little to no heat, thus preserving the natural benefits and structure of the ingredients)
Vegan crudivorism workshop
FOR WHOM
For any- and everyone who wants to become a budding crudivore vegan cook.
For every- and anyone who wishes to experience an alternative way of nutrition, whilst respecting their health and both the planet, its environment and the animals we share it with.
A workshop deliciously lacking animal products, sugars and wheat. Packed with love and care.
Not only will you make the recipes we have carefully designed for you but you will also get to enjoy the meal you have created. All as a group in a friendly environment.
RUNTIME
3 hours
RECIPES
Aromatic salad
Colored canapes
Marinated mushrooms
Courgette spaghetti with tomato sauce and ‘parmesan’
And … (surprises and joint creations)
Warning: Recipes may vary due to changes in the available ingredients
WHEN
Saturday the 27th of October from 11am to 2pm, including the savouring of the prepared food.
WHERE
Misturado cowork
Rua José Estevão, nº 45 A/B, em Lisboa
OUR TRAINER
Rita Pacheco completed her degree at Escola Nacional de Bailado (National Dance School). She has also successfully attended various courses in the areas of self-help and holistic wellness.
Curious from a young age, she has always been interested in healthy cuisine and has learnt under pupilage of an array of chefs. She tends to be constantly in search for innovation due to her natural interest in the area, which in turn results in plenty of successful experiments with food.
She is the mother of two children and has been vegan since 2014.
From that time forth she began sharing what she had learnt in workshops and seminars for people of all ages.
REGISTRATION
35€ p/ person
Until the 24th of October
at https://goo.gl/forms/gpyTYdDl8qdOkihf2
The registration includes all provided ingredients, utensils and degustation.
It offers a certificate of participation as well
SPECIAL OFFERS
>> Attendng both workshops <<
Whoever wishes to participate in both ‘CRUZINHAR’ workshops – this one for the value of 35€ and ‘CRUZINHAR AUTUMN DESSERTS’, at the same venue and day, between 3pm and 6pm, for 40€ may enlist in these courses for a discounted price of 65€ instead of 75€ for both.
For more information on ‘CRUZINHAR AUTUMN DESSERTS’ go to https://www.facebook.com/events/326188364853550/
>> Bring a friend <<
If you register together with a friend ou friends, each of you gets 5€ discount on the registration price.
