Classes •2024/2025•
*subject to change
– Registration and Tuition fees to be dealt with directly with the teachers –
with PT Telma Pereira
hiit|step|core|cross|postural
Monday to Friday | mornings
*in-studio&online
*private classes by appointment*
e-mail | +351 914785910
Various exercises, with rest periods and activities, allow you to train all the body’s muscle groups in a very short space of time, so that you get the most out of the exercise.
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(FLOOR BAR)
with Rosario Pintassilgo
Tuesdays to Fridays
*in-studio&online
*private classes by appointment*
e-mail |+351 938 452 718
Floor bar is based on ballet techniques performed on the floor, providing excellent physical condition, an elongated posture and a toned body.
VINTAGE AFRO-AMERICAN DANCES
Blues | Solo Blues |Blues is my Story | Balboa |
Slow Balboa | Charleston | Play4Jam | Practices
com Blues&Swing Lisboa
Mondays | Tuesdays | Thursdays | Fridays
*Private classes by appointment*
e-mail | +351 966 004 227 | Site | Inscrições
Our classes are full of good energy and complicity! We believe in an inclusive and fun environment to learn to dance and, as we say in classes – Dancing is good for your health, moves the body and feeds the soul.
FLAMENCO
with Rueda Flamenca
Registrations | Instagram
::Description::
Flamenco is music, guitar, singing, dancing and percussion, whose origins date back to Hebrew, Israeli, Gypsy and Moorish cultures. The group Rueda Flamenca has a close family bond between its members, directed by choreographer and dancer Monita Ruedas, with musical direction by Carlos Ruedas, the guitarist responsible for the shows presented by the group.
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DANÇAR COM O CORAÇÃO
with Maria Coelho & Ana Beatriz
| workshops |
E-mail| +351 96 4811 138 |Instagram
::Description::
Dançar com o Coração® (dancing with the heart) is a simultaneously therapeutic and dance teaching-learning method that integrates the psychotherapeutic model of Bioenergetic Analysis with Contemporary Dance. Its fundamental objectives are to reprogram the natural process of development and facilitate the integration of the three channels of expression of identity – gaze, voice and movement.
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children + 5 years old
5ªf | 6h -6h45
::Registrations:
rosarinhoacarvalho@gmail.com | fernandapintopaulo@hormail.com
::Description::
Biodanza proposes to reinforce the natural capacity of life. Dances and exercises create a space for us to get in touch with our inner riches and enhance them. They invite us to relearn the original functions of life and reinforce our potential. It’s not a set of songs and dances, it’s a dynamic that allows you to feel and express emotions.Biodanza proposes to reinforce the natural capacity of life. Dances and exercises create a space for us to get in touch with our inner riches and enhance them. They invite us to relearn the original functions of life and reinforce our potential. It’s not a set of songs and dances, it’s a dynamic that allows you to feel and express emotions.
K-POP DANCE
by Sun Bee Han
workshops Pop-Up by positive nomad studio
| workshops |
*classes in english
*Private classes by appointment*
::Registrations:
sunbee.han@gmail.com
::Description::
This style is a blend of hip hop, jazz and lip syncing performance that utilizes dance movement, fascial expressions, and hand gestures into its choreography.
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BACHATA
whith Pedro Trindade & Xénia Miranda
* class in Pt & Eng
Registrations:
+351 919688093 (whatsapp)
::Description::
Bachata, also known as seresta, is a dance that originated in the Dominican Republic in the 1960s. Considered a hybrid of bolero, with other musical influences such as cha-chá-chá and tango.
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SALSA
whith Elisabel Violet & Daniel Rosas
Intermediate level
Thursdays | 21:15 – 22:15
Registrations
::Description::
Like music, salsa dancing has strong origins in Cuban son. Characterized by four-beat movement. The dance is very reminiscent of the mambo, but differs in movements performed sideways.